How to Relax Under Pressure- Frédéric Garnier

1h 20min
bookCoverFor

Beskrivning

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercices is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
Författare:
Uppläsare:
Format:
Ljudbok
Tid ljudbok:
1h 20min
Språk:
Engelska
Utgiven:
2022-04-01
Förlag ljudbok:
Saga Egmont
ISBN ljudbok:
9782821109544

© Saga Egmont (Ljudbok)