Techniques for Concentration and Focus- Frédéric Garnier

1h 13min
bookCoverFor

Beskrivning

This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercices will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere. They will help you boost your learning abilities and increase resistance to mental fatigue; they can be used in daily life or in preparation for exams.
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Uppläsare:
Format:
Ljudbok
Tid ljudbok:
1h 13min
Språk:
Engelska
Utgiven:
2022-04-01
Förlag ljudbok:
Saga Egmont
ISBN ljudbok:
9782821109117

© Saga Egmont (Ljudbok)